About this site
Psychologists in Lebanon is an independent, content-first website focused on explaining psychotherapy concepts clearly and responsibly. The goal is simple: help readers understand therapy, set realistic expectations, and make informed decisions.
This site is not a directory and does not recommend specific clinicians. Instead, it provides educational articles about therapy approaches, common mental health challenges, and how professional support usually works in practice.
Why this website exists
Mental health information online is often fragmented, overly technical, or promotional. We aim to publish long-form, readable guides that answer real questions people ask, such as:
- What actually happens in a therapy session?
- What is CBT and who does it help?
- How can anxiety be managed day-to-day?
- Is online therapy effective and safe?
How content is created
Articles are written for clarity and accuracy, drawing on widely accepted psychological frameworks and publicly available references such as professional associations and healthcare institutions.
When useful, articles link to reputable external sources (for example NHS, APA, or academic summaries) so readers can explore further.
Important boundaries
- This site does not provide medical or psychological diagnoses.
- It does not replace professional mental health care.
- Content is informational and educational only.
If you are experiencing significant distress, a qualified mental health professional should be consulted directly.
How to use this site
Start with the blog to read in-depth guides, then explore related articles through internal links. Each article is designed to stand alone while also connecting logically to others.