Blog

In-depth, original articles (800+ words) about psychotherapy concepts, mental health tools, and how therapy works in practice.

Foundations

What is CBT? (Cognitive Behavioral Therapy)

A clear explanation of CBT, what sessions look like, and who it helps most.

Anxiety

Practical techniques, cognitive strategies, and guidance on seeking support.

Online therapy

How online sessions work, privacy considerations, and realistic expectations.

Each article is written to stand on its own, but they also link to related topics so you can explore gradually without overwhelm.

Articles may reference reputable external sources (for example NHS, APA, or educational summaries) to support clarity and accuracy.

New articles will be added over time to expand coverage.